Skin care and longevity can go hand in hand. People have always wanted to live longer and have sought ways to live longer because it is in our nature – both biologically and psychologically. New research shows that inexpensive and long-known supplements can extend life, improve health in old age, and make skin care easier. Health and younger appearance, it is possible.
How to Slow Down the Aging Process? New Discoveries show – longevity is possible
Many people would like to delay or even stop the aging process. Previous studies have shown that a healthy lifestyle, including a proper diet, regular sleep and avoiding harmful habits such as smoking, are key. Now, scientists have discovered that a combination of three factors – supplementation of specific compounds and regular physical activity – can significantly slow down the biological aging of the body. By how much? Let’s take a look at the latest findings about longevity.
Aging – what do we know about longevity?
From a biological perspective, aging is the gradual loss of the body’s regenerative capacity. It is a complex, long-term process that involves molecular changes in both individual cells and the entire organism. In order to better understand this phenomenon, scientists around the world are conducting numerous studies on animals and humans.
One of the latest studies, conducted by scientists from Stanford Medicine and published in the August issue of the prestigious journal Nature Aging, showed that people age at an uneven rate. The greatest changes occur on average at two key moments in life: around the age of 44 and 60. As emphasized by Prof. Michael Snyder, the studies confirmed this for each of the analyzed classes of molecules.
When does the body change the most?
Around the age of 44, significant changes occur in the metabolism of alcohol, caffeine, and lipids. During this period, the body also experiences rapid transformations in the circulatory system, skin, and muscles. After the age of 60, the greatest changes concern carbohydrate metabolism, immunity, kidney function, and circulatory health. The condition of the skin and muscles also deteriorate.
Skin Care and Longevity – What Does the Research Say?
In the latest study, the results of which were also published in Nature Aging, scientists focused on methods that can effectively delay the biological aging process. It turns out that regular supplementation of omega-3 acids in combination with one vitamin and physical activity can significantly affect the length and quality of life so longevity is possible!
Three Key Factors of Youth and Longevity
Previous studies have suggested that omega-3 fatty acids and vitamin D, as well as regular exercise, can reduce the risk of many diseases, including cancer, infections and fractures. However, the latest analyses indicate that their influence goes much further – they can slow down the biological aging of the body, affecting its regeneration and adaptive abilities. Although the aging process is inevitable, scientists are still discovering ways to slow it down. With the right supplementation and regular physical activity, we can influence a longer and healthier life.
How to take care of your skin externally?
Aesthetic medicine and cosmetology currently offer many methods that support the regeneration and rejuvenation of the scalp. Facial skin care is much simpler and more effective than it was 15 or 20 years ago.
The most popular treatments that give quick results are:
Vampire lifting, or skin mesotherapy using platelet-rich plasma (PRP). This method uses the patient’s own plasma to “motivate” the skin to regenerate itself. The skin is firmer and slightly lifted.
Tissue biostimulators are special substances that stimulate the skin to produce collagen. This makes the skin taut and visibly younger.
Microneedle radiofrequency is a new method that involves puncturing and heating the tissue under the epidermis so that the skin begins to regenerate and produce new collagen.
CO2 laser is a very popular method of rapid skin rejuvenation. The exfoliating epidermis after the treatment reveals taut and smooth skin.
Mesotherapy with hyaluronic acid allows for quick, deep hydration of the skin of the face or lips. It is a very popular method of caring for facial skin that has been used for many years.
Need a consultation on facial skin care? Book an appointment: by phone +48579645819 or online.
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